What Is John F. Barnes' Myofascial Release?
Myofascial Release (
MFR) is a very safe and extremely effective form of bodywork that stretches and rehydrates the body's connective tissue -- also known as fascia or myofascia. MFR addresses the causes, not just the symptoms of chronic pain and orthopedic conditions. Using specific techniques, such as gentle stretching, pressure or pulling, the MFR therapist helps release restrictions and tightness in the fascia that cause pain and limitation. This restores the client's body to a more functional and pain-free state.
Fascia is a continuous web of tissue that spans the entire body. It connects muscles and tendons and enwraps internal organs much like a spider net or a woven sweater. Fascial lines are connected throughout the body and restrictions in one area can cause symptoms in another. Just like the Orange Man illustrates, tightness in your lower back, for example, can cause stiffness and pain in your neck. Myofascial Release treats causes and
not just symptoms of pain and restriction and thus returns your body to a fully functional state.
Fascia has three major components: elastic and collagen fibers and the ground substance. As our body endures stress, physical and emotional trauma, fascia tends to tighten and stiffen. The ground substance solidifies and loses its ability to provide nourishment to the tissues and cells. Restrictions in the fibers diminish our mobility and compress muscles and organs thus causing pain. To return us to the freedom in our bodies, these restrictions need to be released.
Time is the crucial element in every Myofacial Release treatment. The therapist applies gentle, gradual pressure to restricted areas and instead of stretching the facia, she allows it to release in its own pace, thus creating a lasting change. During treatment you can experience a variety of sensations. As the tissues release stored tension, physical pain and emotional memories can surface. It is important to stay PRESENT with these sensations. Breathing and feeling into the restrictions and pain is necessary to enable healing. Your body may also move spontaneously to release past trauma -- allow it to. It is healing. The therapist is there to make sure you are safe all the time.
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