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Have you thought lately, "I just want to be able to move without hurting myself"?  "I am willing to seriously commit to get there!!"
When working with Monika you will:


  • get to focus on other things beside your pain

  • stop struggling all the time 

  • live your life like you want instead of being limited by pain

  • get your energy back and move freely

  • do what you want to do instead of having to take a pill....  Sounds right?

A gift for you: enjoy John F. Barnes talking about Myofascial Release  and a centering meditation at 15.04

"I wasn't sure what to expect from the Myofascial Release work and was amazed at the level of release that occurred in two sessions of this deceptively gentle and intuitive work. "  Laura


"I'm a frugal person but I am gladly investing in my comfort and health knowing that each session is building on the prior."  Vanessa


"After receiving an unwinding session which is part of MFR, it was obvious that Monika is one of those gifted MFR therapists. She can sense what is needed, choose the necessary techniques and apply them with skill and compassion. The results in one session included dramatic reduction in pain and incredible mobility where my body has felt stuck for years." Mindy


"I felt a lightness and freedom in my body, which was much needed. I have no hesitation recommending Monika to anyone who is looking for an alternative technique, with care and attention that can only make you walk out feeling better!"  Janine





  • Chronic pain and reduced mobility

  • Neck/ shoulder/ back/ hip pain and chronic stiffness

  • Headaches and migraines

  • Insomnia, restlessness, anxiety

  • PTSD

  • Whiplash

  • Sciatica

  • Frozen shoulder

  • Jaw pain and restriction (TMJD)

  • Women's Health: pregnancy recovery, C- section scar tissue, endometriosis, organ prolapse, vulvodynia

  • Incontinence and urgency

  • Fibromyalgia and chronic fatigue

  • Scar tissue reduction

  • Post-surgical recovery

  • Post-accident and trauma recovery (auto, work, sports injury) 

  • Learn more about SYMPTOMS treated by MFR>

John Barnes's Myofascial Release therapy is a completely safe, extremely effective manual therapy that stretches and hydrates muscles (myo) and the connective tissue (FASCIA) in order to eliminate the causes of pain and restriction.  It has helped innumerable people around the world to permanently relieve symptoms traditional medicine could do nothing about.  


The connective tissue also known as FASCIA creates the scaffolding for all of our body's organs, nerves, blood vessels and muscle cells.  It remembers the shape of our body via tissue memory so that despite constant movement our body remains the same.  With trauma, injury, repetitive hurtful movement and posture the tissue memory can become distorted, however.  Chronic tightness and inflammation develops, ultimately leading to pain and loss of function.  Skilled MFR practitioner helps return fascia to correct alignment and release distortions from the tissue memory so that we can return to a pain-free life and regain ease of function.

Interview about Myofascial Release with a physical therapistBryan Hoppe, PT

Have you been thinking lately...

"I wish I could move with ease again..."

"If only I could stop feeling this constant much more would be possible!"

About Monika: Patreon Challenge
Your 5 Minute Therapy!  Open UP!!
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