Myofascial Therapy Hub
Thank you for your interest in Myofascial Release therapy!
Cancellations and missed appointments:
We observe a strict 48-hour cancelation policy. Appointment times are reserved for you – missed appointments without the appropriate notice will be billed as a full session charge.
For your MFR sessions, please wear comfortable underwear and a bra for women or loose shorts/trunks for men. MFR must occur directly on the skin — your safety and comfort are always respected.
Please arrive at your scheduled time to ensure the full length of your appointment. If you are going to be more than 15 minutes late, please call to see if rescheduling is necessary. If you arrive late, your session will begin when you arrive and end at the originally scheduled time.
Please refrain from using lotion on the day of your appointment to ensure optimal skin contact. This includes sunscreen and facial moisturizer.
Hydrated tissue ensures optimal results from your bodywork – please arrive hydrated! Be sure to drink plenty of water after the session to help rehydrate the released fascia, for more effective results.
Your MFR experience is as important to me as it is to you. Remember that we are partners in your session. I welcome feedback during and after the session – please let me know if there is anything I can do to make your experience more effective.
Payment may be made by cash or check ONLY.
See living fascia:
60 Minute Virtual Myofascial Release Session (Zoom)
Do you feel like your body is in a straight jacket and you can’t move?
Are you afraid to make it worse with stretching or exercise?
Is pain and stress limiting your life and taking the joy out of your day?
We have a solution!
In this 60 minute experience in the safety of your home, Monika will guide you through a series of stretches and self-treatment techniques to
Facilitate release of pain
Increase your mobility
Help move stress out of your body
This is a fully customized experience that addresses your physical well-being along with emotional health depending on your needs.
We will conduct an assessment via video conferencing to address your needs in the most effective way.
What is included:
Assessment of your postural imbalances and challenges. What is working? What is not working?
Self-treatment guidance leads to releasing tension and restrictions in the connective tissue (fascia) and eliminating pain.
Soothing, relaxing atmosphere for you to get the maximum benefit and ease any emotional distress.
Instruction to make the techniques work best for you.
Guidance to create an ongoing daily practice to heal your chronic pain and discomfort along with exercise and therapy suggestions if applicable.
Monika will also your questions and concerns and provide guidance for continuing daily self-treatment.
Thank you so much for considering this service. It will be a true honor to assist you this way.
What is included?
This 60-minute session will leave you feeling revitalized, will decrease any pain or discomfort you may be experiencing.
You will receive tools and techniques to use in your daily routine to prevent pain and stress from taking over your life!!
Attention! Private partner session is also available on Zoom. Please click here to book!
What you need.
The requirements are a stable internet connection and Zoom software. It is highly recommended to purchase the “Miracle Ball Method” (with two 4-inch blue inflatable balls) for your session or any other 4-inch inflatable ball.
Please watch it before your session: CLICK HERE