Myofascial Self-Care Group Class AT HOME
BOOK HERE: CLICK
Special price: $10
Join Zoom Meeting: CLICK​
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Are you stuck at home?
Are you feeling like your body really needs more self-care and help during this time?
Are you wondering what is the best way to keep feeling strong, flexible and pain free?
How about keeping your nervous system and emotions in check?
Too many offerings? Too much going on?
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BUT....Have you asked yourself: what is at stake, for me and for my loved ones? Where do I want to be once this transitional period comes to a close?
What are the consequences of NOT taking action and not addressing the stress, pain and discomfort now?
AND... How about transforming your health, your body, your energy and vitality NOW?
Freedom Therapy MFR is now offering an online Myofascial Self-Care Class from the safety and comfort of your own HOME! Please join Monika on Zoom on SUNDAY March 29th at 2PM for a 90 minute online MFR stretching and self-treatment class. You will receive tools, strategies and safe and effective ways of dealing with pain, stress and lack of mobility. Special first-time price is $10.
IMPORTANT NOTES: For YOUR Myofascial Self-Care Class at Home please insure you have a stable internet connection and zoom software installed. We will send you a ZOOM invitation for your session to the email you provided.
For your appointment please make sure you have comfortable, undisturbed space ready. You will need a yoga mat/blanket, a strap and 4-INCH INFLATABLE BALL as described in the video below. If you cannot get on the floor safely, you can use your bed or massage table.
PLEASE MAKE SURE YOU HAVE YOUR CAMERA AND MICROPHONE FUNCTIONING AND THAT YOU POSITION YOURSELF THE WAY I CAN SEE YOU.
It is a prerequisite to watch this video before your session please:
I truly look forward to facilitating this experience for you. Please reach out with any questions at freedomtherapymfr@gmail.com
TO RESERVE YOUR SPOT PLEASE CLICK THE LINK
AND YOU WILL RECEIVE ZOOM CALL DETAILS AFTER YOUR PAYMENT HAS BEEN PROCESSED. Thank you!
Monika